Session 01
Observing the Sound
Open ocean at dusk
A three-part experience
The Tinnitus Reset
Observe. Defuse. Drop anchor.
This is not an explanation of ACT. It is an experience of it. Three short sessions — each one a different way of working with the sound. By the end, something will have shifted.
Session 02
The Struggle Switch
The storm begins to clear
Session 03
Dropping Anchor
Still harbour, first light
Habituation does not happen in your head. It happens in your life — in the moments when tinnitus is there and you move toward what matters anyway. This session helps you find your anchor.
Before you begin — find a quiet spot. Sit or lie down. Nothing to fix. Nothing to change.