The Tinnitus Reset
Two sessions. The first real shift.
This is not an explanation of ACT. It's an experience of it. Two short interactive sessions — one that loosens the thoughts that keep tinnitus loud, one that reconnects you with what matters. About 15 minutes. By the end, something will have shifted.
This won't make your tinnitus disappear. That's not the point — and by the end you'll understand why.
You've read about acceptance
Most people with tinnitus have been told to relax, accept it, live with it. Reading about acceptance changes nothing. Experiencing it changes everything.
It isn't about volume
Research consistently shows how loud your tinnitus is barely predicts how much it bothers you. What drives the distress is your brain's relationship with the sound.
This is a real experience
Not a PDF. Not a webinar. Two interactive sessions you actually do, in your browser, in about 15 minutes.
Session 01
The Defusion Machine
About 5 minutesYour mind says things about your tinnitus. “This will never stop.” “I'll never enjoy silence again.” Those sentences feel like facts. They aren't — they're thoughts, and thoughts can be loosened.
In this session you'll type the thought that troubles you most, and then watch it lose its grip. You'll rate how heavy it feels before and after. Most people are surprised by the difference.
- Type the thought your mind keeps returning to
- Choose one of four ways to work with it
- Rate its weight before and after
- Discover that the thought didn't change — your grip on it did
This is defusion — the first pillar of ACT.
You've just loosened a thought. Now — what would you do with the space it leaves?
Session 02
The Values Compass
About 10 minutesTinnitus takes things. Evenings out. Concentration. The version of you who wasn't always listening. This session helps you find what it took — and gives you a way back to it that doesn't require the sound to stop first.
You'll answer three questions in your own words. You'll get back a personal map of what actually matters to you, and one small, specific thing you can do this week.
- Three questions, answered in your own words
- A personal response that reflects your actual situation back to you
- Your core values, mapped
- One small action for this week, chosen for you
This is values-based living — the pillar that makes habituation actually happen.
€69 — free until end of October 2026
The Tinnitus Reset is a €69 one-time purchase. Until the end of October 2026, use the code RESET at checkout and it's completely free — no card charged, no trial, no catch.
After October, it stays €69, and it's included free inside every programme tier.
Get the Reset — use code RESETOnce it's yours, it stays yours.
Who's behind this
I'm Frieder. I'm an ACT-trained tinnitus coach, and I've spent years helping people habituate — not by making the sound go away, but by changing what it means. I run a community of people doing exactly that, and a YouTube channel with over 100,000 subscribers. The Reset is the shortest honest version of what I teach.
Questions
About 15 minutes for both sessions. You can do them separately.
Not required. One optional part of Session 01 uses sound, and works fine on speakers.
No. It's an educational experience based on Acceptance and Commitment Therapy. It doesn't replace medical or psychological care.
The Reset becomes €69. If you get access during the free period, it stays yours.