The Tinnitus Reset
Fifteen minutes. Two short exercises. See what changes.
Maybe your day starts the same way: you wake up, and before anything else, you listen — how loud is it today? In session one, you take the thought that shows up in that moment and learn a way to loosen its grip. In session two, you look at what tinnitus has taken from you and choose one thing to take back. Altogether about 15 minutes — and by the end, you'll have felt for yourself whether this approach works.
The tinnitus itself won't change in 15 minutes. What can change is how much room it takes up in your day — and by the end you'll understand why that matters.
Habituation isn't not hearing it. It's your nervous system learning it isn't a threat.
What the Reset is
The fastest honest answer to one question: can this work for my tinnitus?
The Reset is two short interactive sessions built on ACT — Acceptance and Commitment Therapy — the psychological method with the strongest evidence for reducing tinnitus distress. It isn't a video course or a worksheet. You do it, in your browser, in about 15 minutes.
If you want to understand your starting point first, the six-question assessment shows you a distress score and a first step based on your answers. Here, you actually try the work: first with a difficult thought, then with something you want back in your life.
ACT works because it targets the one thing that actually drives the suffering: not the volume of the sound, but the fight against it. Habituation — the brain learning to file tinnitus away as unimportant — can't be forced. It happens when the struggle stops. Defusion loosens the thoughts that keep the fight alive. Values work rebuilds the life the tinnitus interrupted. That combination is what the Reset puts in your hands.
And because the Reset uses the same method, the same exercises and the same coach as the full program, it doubles as the most honest test there is: fifteen minutes in, you'll know whether this approach speaks to your tinnitus — before you've spent anything or committed to anything.
You've read about acceptance
Most people with tinnitus have been told to relax, accept it, live with it. Reading about acceptance changes nothing. Experiencing it changes everything.
It isn't about volume
Research consistently shows how loud your tinnitus is barely predicts how much it bothers you. What drives the distress is your brain's relationship with the sound.
This is a real experience
Not a PDF. Not a webinar. Two interactive sessions you actually do, in your browser, in about 15 minutes.
Session 01
The Defusion Machine
About 5 minutesYour mind says things about your tinnitus. “This will never stop.” “I'll never enjoy silence again.” Those sentences feel like facts. They aren't — they're thoughts, and thoughts can be loosened.
In this session you'll type the thought that troubles you most, and then watch it lose its grip. You'll rate how heavy it feels before and after. Most people are surprised by the difference.
- Type the thought your mind keeps returning to
- Choose one of four ways to work with it
- Rate its weight before and after
- Discover that the thought didn't change — your grip on it did
This is defusion — the first pillar of ACT.
You've just loosened a thought. Now — what would you do with the space it leaves?
Session 02
The Values Compass
About 10 minutesTinnitus takes things. Evenings out. Concentration. The version of you who wasn't always listening. This session helps you find what it took — and gives you a way back to it that doesn't require the sound to stop first.
You'll answer three questions in your own words. You'll get back a personal map of what actually matters to you, and one small, specific thing you can do this week.
- Three questions, answered in your own words
- A personal response that reflects your actual situation back to you
- Your core values, mapped
- One small action for this week, chosen for you
This is values-based living — the pillar that makes habituation actually happen.
Is the Reset right for you?
You don't have to take that on faith. Everything you've just read about the two sessions is the same work the full program is built on — the same method, the same coach, compressed into 15 minutes. So the Reset is the cleanest way to find out where you stand. The honest checklist:
- Your tinnitus bothers you more than you'd like — even if it's “not that bad”
- You've tried to ignore it, and ignoring hasn't worked
- You want to see the method work before committing to anything longer
If those describe you, the Reset was built for exactly this moment. And if you do the two sessions and feel something shift — that's your answer about the program too.
€69 — free until end of October 2026
The Tinnitus Reset is a €69 one-time purchase. Until the end of October 2026, use the code RESET at checkout and it's completely free — no card charged, no trial, no catch.
After October, it stays €69, and it's included free inside every program tier.
Get the Reset — use code RESETOnce it's yours, it stays yours.
Who's behind this
I'm Frieder. I'm an ACT-trained tinnitus coach, and I've spent years helping people habituate — not by making the sound go away, but by changing what it means. I run a community of people doing exactly that, and a YouTube channel with over 120,000 subscribers. The Reset is the shortest honest version of what I teach.
Questions
About 15 minutes for both sessions. You can do them separately.
Not required. One optional part of Session 01 uses sound, and works fine on speakers.
No. It's an educational experience based on Acceptance and Commitment Therapy. It doesn't replace medical or psychological care.
The Reset becomes €69. If you get access during the free period, it stays yours.