Session 01
Observing the Sound
Most people spend their time with tinnitus either fighting it or trying to ignore it. This session asks you to do something different — to simply observe it. Not because that ends the suffering immediately. Because observation is where the nervous system starts to learn it doesn't need to be afraid.
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Find a comfortable position. Close your eyes when you're ready.
A moment to reflect
What did you notice when you stopped trying to change the sound?
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