ACT based tinnitus coaching
Make peace
with the sound.
You don’t need the sound to stop. You need it to stop running your day — and that’s what this programme teaches.
Not a cure. A way of practising — until the sound stops running your day.
What you learn
Acceptance, not suppression
ACT-based skills to stop fighting the sound. The brain pays less attention to what isn't a threat — and we work, slowly, on becoming less threatened.
How we do it
Structure with company
12 weeks. One short lesson and one practice each week. Live calls are every Thursday and a community of people who understand what you're going through.
Where it goes
Your day, back
Habituation isn't silence. It's the sound not being in your attention. Our graduates sleep better, work without dread, and enjoy their life again.
A step-by-step path to retrain your brain to deprioritize the sound.
This isn't about masking tinnitus or trying to make it disappear. It's a guided, three-month process built on methods with real evidence behind them.
Three phases · Twelve weeks
Understanding & Softening
Goal — Reduce fear and emotional reactivity to the sound.
- How habituation actually works — and why tinnitus feels intrusive.
- Cognitive defusion to break the tinnitus–anxiety loop.
- Mindfulness and stress tools to soften the daily reaction.
Implementing Change
Goal — Train your brain to shift attention away from tinnitus.
- Practical attention-training exercises you can use anywhere.
- Confidence in handling spikes without spiralling.
- Reintroduce the activities you've been avoiding.
Integration & Resilience
Goal — Make habituation last — and prevent setbacks.
- Build long-term resilience and a plan for hard days.
- Strengthen values-based living as your anchor.
- Develop an automatic, effortless response — until it's just background.
Lessons are 15–25 minutes. You move at the pace of the cohort, with weekly live group calls and a community walking the same path — so you never feel behind, and never alone.
Photo · FriederI'm Frieder.
I have tinnitus too.
I started this work because nothing I was told actually helped. "Live with it" isn't a method. So I went and studied Acceptance and Commitment Therapy, built a practice around it, and started sharing what worked on YouTube.
What I do is not medical advice. I'm a coach, not a clinician. It's a way of practising — built on real evidence, tested with hundreds of clients, taught by someone who knows how the inside of this feels.
From people who came in tired
and walked out lighter.
Within 2 or 3 days of immersing myself in the app, I said to my husband, 'This is gonna get me better.' I just felt there was hope there.
The thing that surprised me the most was — all of a sudden I realised I didn't react to it. I wasn't expecting it. Now I'm back to living.
Having those weekly calls was vital — connecting with other members going through what you've been through. It was a lifesaver for me.
Things people ask before they enrol.
Many people actually do experience a reduction in volume — not because the sound changes, but because the nervous system stops treating it as a threat. When the threat level goes down, the brain stops amplifying the signal. What you notice is less, even though the sound itself hasn't moved. That's habituation — and that's what this programme teaches.
You don't have to do this on your own.
Find out in four minutes whether this program is the right fit for you — and how it can guide you toward tinnitus habituation.