ACT based tinnitus coaching
Imagine your life back from tinnitus.
Most people who come here believe the sound has to go away before life can get better. It doesn't. Habituation means it matters less — until it's no longer the thing running your day.
Six questions, and you'll know what's driving your distress, what stage you're at, and the one thing to do first — with us beside you to help you change it.
700+ people guided to habituation123k subscribers on YouTube2.5mio views of our videos
You've already tuned out a hundred sounds today.
The fridge. Traffic. Your own heartbeat. That's what we train your brain to do with tinnitus — not by fighting it, but by letting it become ordinary.
Understand your tinnitus
What keeps it stuck and what actually changes it.
Get a plan that fits
Your stage, your pace, the next right step.
Practice with support
Coaching, community, and daily tools until it matters less.
Six questions · 2 minutes · free
There is a version of your life where tinnitus is just background noise.
Where you are
You've tried everything
You've googled. You've masked. You've waited. And the sound is still there — and so is the fear around it.
What changes
The sound stops being the enemy
When the nervous system learns tinnitus isn't a threat, it stops treating it like one. That's not a metaphor — it's what habituation actually is.
Where you end up
Your days, yours again
You sleep. You work. You stop organising your life around a sound. Our graduates don't talk about tinnitus much anymore — which is exactly the point.
Six questions · 2 minutes · free
Photo · FriederI'm Frieder.
I have tinnitus too.
Born deaf in my left ear. Severe tinnitus in my right since I was 19. When the ENT sent me home, all I got was "learn to live with it." "Live with it" isn't a method.
So I went looking for a real one. I found it in Acceptance and Commitment Therapy — the approach that changes how your nervous system responds to tinnitus, not how the tinnitus sounds. By now, I've coached more than 700 people through it. I still have tinnitus. I genuinely don't care anymore.
My program is not some hearing aids with sound therapy and some videos to watch. It's a structured 12 week course, a community who understand without needing it explained, and me, your coach, — personally alongside you.
Welcome!
You can live your life fully even with tinnitus still present — until it goes where it belongs: into the background.
Habituation isn't silence. It's your nervous system learning the sound is safe, and quietly turning down the volume of your reaction. Three phases, twelve weeks.
Soften
Lower the alarm. Learn why tinnitus feels so loud — and how to stop feeding the fear that keeps it centre-stage.
Shift
Train attention. Practical ACT tools that move the sound from foreground to background, one week at a time.
Integrate
Live your life. The reaction becomes automatic, effortless — until tinnitus is just something you happen to hear sometimes like any other meaningless background noise.
This can help anyone with bothersome tinnitus
The people who do well here share one decision: they'd rather get their life back than keep waiting for silence.
- You are willing to learn and practice skills to change your responses to the sound.
- You are willing to change old habits that keep you stuck like constant masking or avoidance strategies.
- You are ready to understand that the process is not linear, patience and commitment is key.
- You are ready to believe that you will gain your life back from tinnitus like most people can because it's true.
If you recognised yourself here, the next step is simple. A two-minute quiz shows where you are — and whether this program is the right fit.
From people who stopped fighting
the sound — and started living again.
Within 2 or 3 days of immersing myself in the app, I said to my husband, 'This is gonna get me better.' I just felt there was hope there.
The thing that surprised me the most was — all of a sudden I realised I didn't react to it. I wasn't expecting it. Now I'm back to living.
Having those weekly calls was vital — connecting with other members going through what you've been through. It was a lifesaver for me.
From a self-paced foundation to full 1:1 support — starting at €899.
Every tier includes the full 12-week program, weekly live group calls, and the private community.
Things people ask before they enrol.
Many people actually do experience a reduction in volume — not because the sound changes, but because the nervous system stops treating it as a threat. When the threat level goes down, the brain stops amplifying the signal. What you notice is less, even though the sound itself hasn't moved. That's habituation — and that's what this program teaches.
You don't have to do this on your own.
Take the 2-minute quiz to get your personal tinnitus score, a clear read on where you are, and recommendations on how to move forward — including whether this program is the right fit for you.
Six questions · 2 minutes · free