ACT based tinnitus coaching
Imagine your life back from tinnitus.
Habituation is the end of your emotional reaction to tinnitus. You'll still hear it — but it stops bothering you.
Six questions · Your distress score and a personal starting point · Free
700+ people guided to habituation17 years living with tinnitus myself
Where are you right now?
Searching for a fix, putting life on hold, or stuck despite practising? Choose what feels familiar.
Stage one
The Fix-It Trap
“There must be a fix I haven't found yet.”
Doctors, supplements, masking sounds. You check the sound on waking to forecast the day. It's exhausting, and it's running out of road.
This sounds like me →Stage two
The Waiting Room
“I can't get on with my life until it stops.”
Concerts, restaurants, quiet rooms — you avoid them. Plans are on hold until it stops.
This sounds like me →Stage three
The Messy Middle
“I'm doing the work, but it isn't working.”
You've tried the tools. Then the plateau, a spike, and the worry it was all placebo.
This sounds like me →Not sure which one you're in?
Let your answers guide your next step.
Free · No card required
Prefer to feel the method first? Try the free 15-minute Tinnitus Reset.
The 12-week program
The goal is simple: tinnitus becomes ordinary.
A 12-week ACT course with a live group call every week. Louder days still happen. You just won't face them alone.
Weeks 1–4
Work on worrying thoughts and the urge to keep comparing how loud tinnitus is.
Weeks 5–8
Practise settling at bedtime and returning to situations you've been avoiding.
Weeks 9–12
Make a plan for louder days and give more time to work, family and things you enjoy.
I'm Frieder.
I have tinnitus too.
Born deaf in my left ear. Severe tinnitus in my right since I was 19. When the ENT sent me home, all I got was "learn to live with it." "Live with it" isn't a method.
So I went looking for something that actually helps. I found it in Acceptance and Commitment Therapy, which works on how your body and mind react to the sound. I've now coached more than 700 people through it. I still have tinnitus. Most days I simply don't notice it.
You don't need another white noise app or a folder of videos to watch alone. You need a clear 12-week plan, a weekly call so you never face a loud day by yourself, and a coach who knows what it's like.
Most people find me on YouTube first. You can watch right here.
Over 120,000+ people follow the channel for free, honest explanations of tinnitus habituation — no cure claims, no gadgets, no scare stories. Here is one of the most-watched videos, so you can see how I explain things before you decide anything.
From people who stopped fighting
the sound — and started living again.
Within 2 or 3 days of immersing myself in the app, I said to my husband, 'This is gonna get me better.' I just felt there was hope there.
The thing that surprised me the most was — all of a sudden I realised I didn't react to it. I wasn't expecting it. Now I'm back to living.
Having those weekly calls was vital — connecting with other members going through what you've been through. It was a lifesaver for me.
Things people ask before they enrol.
Many people actually do experience a reduction in volume — not because the sound changes, but because the nervous system stops treating it as a threat. When the threat level goes down, the brain stops amplifying the signal. What you notice is less, even though the sound itself hasn't moved. That's habituation — and that's what this program teaches.
You don't have to do this on your own.
Take the 2-minute quiz to get your personal tinnitus score, a clear read on where you are, and recommendations on how to move forward — including whether this program is the right fit for you.
Six questions · 2 minutes · free