ACT based tinnitus coaching
Imagine your life back from tinnitus.
Most people who come here believe the sound has to go away before life can get better. It doesn't. Habituation means it matters less — until it's no longer the thing running your day.
Six questions, about two minutes. See your distress score and a first step based on your answers; get fuller recommendations by email if you want them.
You've already tuned out a hundred sounds today.
The fridge. Traffic. Your own heartbeat. That's what we train your brain to do with tinnitus — not by fighting it, but by letting it become ordinary.
Where are you right now?
Most people with tinnitus recognise themselves in one of these three places. Knowing which one you're in changes what you should do next.
Stage one
The Fix-It Trap
“There must be a fix I haven't found yet.”
You're still searching. Supplements, specialists, the next treatment. It's exhausting, and it's running out of road.
This sounds like me →Stage two
The Waiting Room
“I can't get on with my life until it stops.”
You've stopped searching. Now you're waiting — declining invitations, dropping hobbies, putting plans on hold until it settles.
This sounds like me →Stage three
The Messy Middle
“I'm doing the work, but it isn't working.”
You've started. Progress is real but uneven, and the plateau after the early gains makes you doubt the whole thing.
This sounds like me →All three can lead to the same place.
Tinnitus stops deciding how you live.
Your starting point
Not sure which one you're in?
Six questions, about two minutes. See your distress score, the pattern behind it and a first step based on your answers. Leave your email if you'd like the fuller recommendations sent to you.
Free · No card required
Want to try the approach instead? The Tinnitus Reset is two short interactive ACT sessions: work with a difficult thought, then reconnect with what matters. About 15 minutes.
The 12-week programme
The goal is simple: tinnitus becomes ordinary.
The programme meets you where you are and helps you move forward from there.
Still searching
We stop the fix-it loop and show you what actually changes the distress.
Waiting
We get you back to the things you've stopped doing, one step at a time.
In the middle
We help you through the plateau and beyond the need to score your own progress.
700+ people guided to habituation123k subscribers on YouTube2.5mio views of our videos
Photo · FriederI'm Frieder.
I have tinnitus too.
Born deaf in my left ear. Severe tinnitus in my right since I was 19. When the ENT sent me home, all I got was "learn to live with it." "Live with it" isn't a method.
So I went looking for a real one. I found it in Acceptance and Commitment Therapy — the approach that changes how your nervous system responds to tinnitus, not how the tinnitus sounds. By now, I've coached more than 700 people through it. I still have tinnitus. I genuinely don't care anymore.
My program is not some hearing aids with sound therapy and some videos to watch. It's a structured 12 week course, a community who understand without needing it explained, and me, your coach, — personally alongside you.
Welcome!
From people who stopped fighting
the sound — and started living again.
Within 2 or 3 days of immersing myself in the app, I said to my husband, 'This is gonna get me better.' I just felt there was hope there.
The thing that surprised me the most was — all of a sudden I realised I didn't react to it. I wasn't expecting it. Now I'm back to living.
Having those weekly calls was vital — connecting with other members going through what you've been through. It was a lifesaver for me.
Things people ask before they enrol.
Many people actually do experience a reduction in volume — not because the sound changes, but because the nervous system stops treating it as a threat. When the threat level goes down, the brain stops amplifying the signal. What you notice is less, even though the sound itself hasn't moved. That's habituation — and that's what this program teaches.
You don't have to do this on your own.
Take the 2-minute quiz to get your personal tinnitus score, a clear read on where you are, and recommendations on how to move forward — including whether this program is the right fit for you.
Six questions · 2 minutes · free