Understand tinnitus — and what actually helps.
Plain-language, evidence-based guides. Pick the area that's bothering you most right now — you don't need to read them in order.
Foundation
7 min read
What is tinnitus habituation?
Why the brain stops noticing the sound — and how that process actually works.
Read the guideTimeline
8 min read
How long does tinnitus last?
A realistic month-by-month picture, and the factors that speed it up or slow it down.
Read the guidePrognosis
6 min read
Does tinnitus go away?
An honest answer about remission, persistence, and what 'getting better' really means.
Read the guideStress
7 min read
Can stress cause tinnitus?
Stress rarely creates the sound — but it decides how loud and how intrusive it feels.
Read the guideAnxiety
8 min read
Tinnitus and anxiety
The loop where each one amplifies the other — and where it can be broken.
Read the guideSleep
7 min read
How to sleep with tinnitus
Practical, evidence-based strategies for falling asleep when the sound feels loudest.
Read the guideSound sensitivity
8 min read
Hyperacusis: when everyday sound hurts
Why ordinary noise becomes painful, why earplugs can backfire, and what rebuilds tolerance.
Read the guideSound
6 min read
Does white noise help tinnitus?
Helpful at night, risky as a whole strategy. How to use sound without depending on it.
Read the guideSound therapy
7 min read
Does sound therapy work for tinnitus?
Why masking gives short-term relief but rarely changes how much tinnitus affects you.
Read the guideTherapy
8 min read
What is ACT — and why does it work?
Acceptance and Commitment Therapy has the strongest evidence base for chronic tinnitus.
Read the guideCompare
7 min read
CBT vs ACT for tinnitus
Two well-evidenced talking therapies, two different angles on the same problem.
Read the guideCompare
7 min read
Tinnitus retraining therapy vs ACT
Two well-known approaches, two different mechanisms. What the research says about each.
Read the guideReady to find out if this is for you?
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