The 12-week program
Twelve weeks to take tinnitus out of the centre of your life.
A structured ACT course with weekly live group coaching. Practise changing the checking, avoidance and sleep habits that keep tinnitus at the centre. Choose how much personal support you want below.
Habituation isn't not hearing it. It's your nervous system learning it isn't a threat.
Twelve weeks to get your life back from tinnitus.
Each week, you learn an ACT practice and try it in the moments you find difficult. In live group coaching, we talk through what happened and help you decide what to work on next.
Three phases · Twelve weeks
Feel less frightened by tinnitus
Goal — Understand your reaction and practise responding with less fear.
- Understand why hearing tinnitus can leave you tense and on edge.
- Practise handling thoughts like ‘What if it stays this bad?’
- Work on the urge to compare its loudness each morning or keep searching for a cure.
Get back to everyday activities
Goal — Feel more comfortable in quiet, at bedtime and around other people.
- Gradually return to situations you've been avoiding because of tinnitus.
- Practise settling at bedtime and relying less on background sound to sleep.
- Bring difficult moments to coaching and work out what to try next.
Know what to do on difficult days
Goal — Keep making room for life when tinnitus is more noticeable.
- Make a plan for louder days, so they feel less frightening.
- Spend more time on work, family and activities that matter to you.
- Recognise progress even when the sound itself hasn't changed.
Lessons are 15–25 minutes. Weekly live group coaching helps you apply them to your own difficult moments. You move at your own pace: twelve weeks is the course structure, not a deadline for habituation.
Six questions · 2 minutes · free
Your course and coaching, together in My Tinnitus Club.
Open the app to find your next lesson, join a live call or watch a replay. You can also share how you're getting on with other members who are living with tinnitus.
The course
Follow the weekly lessons, with audio practices and worksheets to use between sessions.
Live calls
Ask Frieder questions and talk through your week in live group coaching.
Replays
Missed a call? Every session is recorded and waiting for you.
What members say after going through the program.
Within 2 or 3 days of immersing myself in the app, I said to my husband, 'This is gonna get me better.' I just felt there was hope there.
Alice
Member · MyTinnitus.Club
All of a sudden I realised I didn't react to it. I didn't have a reaction to it. Now it goes into the background when I get on with things.
Rick
Member · MyTinnitus.Club
It was a lifesaver for me. I'm still in the community two and a half years later and I have no intention of leaving. This is the place.
Petra
Member · MyTinnitus.Club
Choose your level of support.
Every option includes the 12-week course, 12 live group calls, community and lifetime lesson access. Premium and Ultimate add private sessions.
Standard
Standalone value €1,096 — you save €197
Payment plans may be available with Klarna at checkout.
For self-directed practice with weekly group support.
What's included
- The complete 12-week ACT method, step by step — the full path to habituation
- 12 weekly live group calls — support so you're never stuck alone with a spike
- A community walking the same road — for the whole 12 weeks
- Lifetime access to every lesson — revisit any part, any time, for good
- Start whenever you're ready — go at your own pace
14-day money-back guarantee
Premium
Standalone value €1,299 — you save 15%
Payment plans may be available with Klarna at checkout.
Adds two private sessions with Frieder and a psychotherapist assessment.
What's included
- Everything in Standard
- 2 private 1:1 sessions with Frieder — personal guidance at the moments that matter most
- A 90-minute assessment with our in-house psychotherapist — so nothing underneath gets missed
- Sessions timed to when you need them — a spike, a setback, a hard week
14-day money-back guarantee
Ultimate
Standalone value €4,489+ — you save 25%
Payment plans may be available with Klarna at checkout.
Adds eight private sessions, a psychotherapist assessment and lifetime group/community access.
What's included
- Everything in Standard
- 8 private 1:1 sessions with Frieder — sustained, personal support through the whole journey, not a one-off
- A 90-minute assessment with our in-house psychotherapist — the full picture, from the start
- Lifetime access to all live group calls — support that never expires
- A permanent home in the community — for as long as you want it
14-day money-back guarantee
Next live group call
Thursday 22 October · 19:00 Berlin (CET/CEST)
Every Thursday with Frieder — join the program before then to be on the call.
Try it with zero risk
Start the program. Do the first two weeks. If it isn't right for you, email me within 14 days and I'll refund you in full — no forms, no hassle. The only risk is staying where you are.
This can help anyone with bothersome tinnitus
The people who do well here share one decision: they'd rather get their life back than keep waiting for silence.
- You are willing to learn and practice skills to change your responses to the sound.
- You are willing to change old habits that keep you stuck like constant masking or avoidance strategies.
- You are ready to understand that the process is not linear, patience and commitment is key.
- You are ready to believe that you will gain your life back from tinnitus like most people can because it's true.
If you recognised yourself here, the next step is simple. A two-minute quiz shows where you are — and whether this program is the right fit.
The questions people actually ask.
What if I miss a live group call?
Every call is recorded and posted in the community within 24 hours. You can submit a question in advance and I'll answer it on the call — so even if you can't attend live, your question gets addressed and you can watch the answer back.
How much time does this really take each week?
Two to three hours. One 15–25 minute video lesson, one guided audio practice, and the 90-minute live call. The practice can be split across the week. The program is designed so one week at a time is enough — you won't fall behind and there's no busywork.
Can I do this alongside therapy, CBT, or medication?
Yes. ACT works alongside almost anything and doesn't conflict with medication, CBT, TRT, or any therapy you're already in. Many members are also seeing a therapist or on SSRIs. If you're in active crisis care, mention it on your intake — we'll make sure the pacing works for you.
What if my tinnitus is very severe, or I'm struggling with sleep and anxiety?
This is who the program is designed for. Severe tinnitus with sleep and anxiety on top is where ACT has the biggest effect, because the suffering isn't the sound — it's the nervous-system reaction to it. If you're worried it's too much, book the free call and we'll talk it through before you commit.
Is there a payment plan?
Payment plans may be available through Klarna. Choose Klarna at checkout to see the options available to you before you pay. Eligibility, duration, interest, and other terms are set by Klarna and vary by country and customer.
When can I start?
Any time. As soon as you sign up you get immediate access to the community and Week 1 materials, and you're added to the weekly live group calls straight away. You move through the 12 weeks at your own pace.
Where does this happen? Do I need special software?
Everything runs on one private platform — course, community, live calls (Zoom), and 1:1 booking. You'll get a login on the day you sign up. Works on desktop and mobile.
What if it doesn't work for me?
You have 14 days to go through the first two weeks. If it's genuinely not the right fit, write to me and I'll refund you in full. No forms, no questions.
A note from Frieder
If you've read this far, you're probably ready.
I know what it costs to sit with tinnitus for months or years hoping the next thing will fix it. I did that too. The thing that actually moved me wasn't another device — it was learning a set of skills, with people who understood, over a stretch of weeks long enough for it to stick.
That's what this program is. If it feels like the right next step, pick an option below.