The Programme
Your life back from tinnitus.
Twelve weeks. Four phases. Weekly live coaching. A community who gets it. Everything you need, nothing you don't.
Not a cure. A way of practising — until the sound stops running your day.
What you learn
Acceptance, not suppression
ACT-based skills to stop fighting the sound. The brain pays less attention to what isn't a threat — and we work, slowly, on becoming less threatened.
How we do it
Structure with company
12 weeks. One short lesson and one practice each week. Live group calls every week. A community of people who actually understand what you're hearing.
Where it goes
Your day, back
Habituation isn't silence. It's the sound not being in your attention. Our graduates sleep better, work without dread, and enjoy their life again.
A step-by-step path to retrain your brain to deprioritize the sound.
This isn't about masking tinnitus or trying to make it disappear. It's a guided, three-month process built on methods with real evidence behind them.
Three phases · Twelve weeks
Understanding & Softening
Goal — Reduce fear and emotional reactivity to the sound.
- How habituation actually works — and why tinnitus feels intrusive.
- Cognitive defusion to break the tinnitus–anxiety loop.
- Mindfulness and stress tools to soften the daily reaction.
Implementing Change
Goal — Train your brain to shift attention away from tinnitus.
- Practical attention-training exercises you can use anywhere.
- Confidence in handling spikes without spiralling.
- Reintroduce the activities you've been avoiding.
Integration & Resilience
Goal — Make habituation last — and prevent setbacks.
- Build long-term resilience and a plan for hard days.
- Strengthen values-based living as your anchor.
- Develop an automatic, effortless response — until it's just background.
Lessons are 15–25 minutes. You move at the pace of the cohort, with weekly live group calls and a community walking the same path — so you never feel behind, and never alone.
Every option includes the same 12 weeks.
Full 12-week ACT course — video lessons, audio exercises, PDF worksheets, bonus content
Weekly live group coaching calls (12 sessions during the programme)
Community access — forum, peer support, daily videos, Buddy System
Lifetime access to all course materials after you complete
What differs by tier
Private 1:1 sessions with Frieder (Premium: 2 sessions / Ultimate: 8 sessions)
Lifetime access to live group calls and community (Ultimate only)
Three ways to go through it. Same 12 weeks.
Standard
Standalone value €1,096 — you save €197
- The 12-week ACT course (full programme)
- 12 × weekly group coaching calls
- Community access — 12 weeks
- Lifetime access to course materials
- Private 1:1 sessions
- Lifetime group coaching access
Best for: Self-directed learners who want structure and peer support.
Start with StandardPremium
Standalone value €1,299 — you save 15%
- Everything in Standard
- 2 × private 1:1 sessions with Frieder (60 min each)
- 90 minute therapy assessment session with our inhouse psychotherapist
- Sessions scheduled when you need them most
- Lifetime group coaching access
Best for: People who want personal guidance at key points in the journey.
Get PremiumUltimate
Standalone value €4,489+ — you save 25%
- Everything in Standard
- 8 × private 1:1 sessions with Frieder (60 min each)
- 90 minute therapy assessment session with our inhouse psychotherapist
- Lifetime access to all live group calls
- Lifetime community access
Best for: People who want the full intensive experience and a long-term home.
Go UltimateThings people ask before they enrol.
Many people actually do experience a reduction in volume — not because the sound changes, but because the nervous system stops treating it as a threat. When the threat level goes down, the brain stops amplifying the signal. What you notice is less, even though the sound itself hasn't moved. That's habituation — and that's what this programme teaches.
You don't have to do this on your own.
Try the Tinnitus Reset first. It's free, it takes three minutes, and it will show you exactly what this approach feels like. No commitment. No call required.