12 weeks to change your relationship with tinnitus
A clear, gentle path from reacting to the sound — to living fully with it.
The full program: weekly live coaching, guided ACT practice, and a community that understands what you're hearing. Choose the tier that fits you.
Two to three hours a week. The rest is your life.
Each week
One lesson, one practice
A 15–25 minute video lesson and one guided audio practice. Do them in your own time. Nothing to catch up on if life gets in the way.
Every week
Live group coaching
90 minutes with me and the group. Ask anything, hear what others are working through, get unstuck. Recorded if you can't make it.
Always on
A community that gets it
Private forum, daily check-ins, and a Buddy System. No lonely 3am scrolls. Real people who actually know what you're hearing.
Twelve weeks to change how your nervous system responds to tinnitus.
This isn't about masking the sound or waiting for silence. It's a three-month ACT-based process — the psychological approach recommended by both the German S3 tinnitus guideline and NICE (UK guidelines).
Three phases · Twelve weeks
Understanding & Softening
Goal — Reduce fear and emotional reactivity to the sound.
- How habituation actually works — and why tinnitus feels intrusive.
- Cognitive defusion — interrupting the thought patterns that keep the reaction going.
- Mindfulness and stress tools to soften the daily reaction.
Shifting the Response
Goal — Train your brain to shift attention away from tinnitus.
- Practical attention-training exercises you can use anywhere.
- Confidence in handling spikes without spiralling.
- Reintroduce the activities you've been avoiding.
Integration & Resilience
Goal — Make habituation last — and know how to handle setbacks when they come.
- Build long-term resilience and a plan for hard days.
- Strengthen values-based living as your anchor.
- Develop an automatic, effortless response — until it's just background.
Lessons are 15–25 minutes. You move at your own pace, with weekly live group calls and a community walking the same path — so you never feel behind, and never alone.
Every option includes the full core program.
Full 12-week ACT course — video lessons, audio exercises, PDF worksheets, bonus content
Weekly live group coaching calls (12 sessions during the program)
Community access — forum, peer support, daily videos, Buddy System
Lifetime access to all course materials after you complete
What differs by tier
Private 1:1 sessions with Frieder (Premium: 2 sessions / Ultimate: 8 sessions)
Lifetime access to live group calls and community (Ultimate only)
The program lives inside My Tinnitus Club — the community I've built over the past few years.
One calm, dedicated app. Not a Facebook group, not a scattered email course. The 12-week program, the weekly live calls, and the members who understand what you're hearing — all in one place, always with you.
The course
Your 12-week path — lessons, audios, and worksheets, one week at a time.
Live calls
Weekly group coaching and Q&A sessions with Frieder — right in your calendar.
Replays
Missed a call? Every session is recorded and waiting for you.
What members say after going through the program.
Within 2 or 3 days of immersing myself in the app, I said to my husband, 'This is gonna get me better.' I just felt there was hope there.
Alice
Member · MyTinnitus.Club
All of a sudden I realised I didn't react to it. I didn't have a reaction to it. Now it goes into the background when I get on with things.
Rick
Member · MyTinnitus.Club
It was a lifesaver for me. I'm still in the community two and a half years later and I have no intention of leaving. This is the place.
Petra
Member · MyTinnitus.Club
This can help anyone with bothersome tinnitus
The people who do well here have one thing in common: they've stopped waiting for the sound to leave, and they're ready to change how they meet it.
- You are willing to learn and practice skills to change your responses to the sound.
- You are willing to change old habits that keep you stuck like constant masking or avoidance strategies.
- You are ready to understand that the process is not linear, patience and commitment is key.
- You are ready to believe that you will gain your life back from tinnitus like most people can because it's true.
If you recognised yourself here — the 2-minute quiz will tell you exactly where you are and whether this program is the right next step.
Three ways in. Same 12 weeks.
Next live group call
Thursday 23 July · 19:00 Berlin (CET/CEST)
Every Thursday with Frieder — join the program before then to be on the call.
Standard
Standalone value €1,096 — you save €197
- The 12-week ACT course (full program)
- 12 × weekly group coaching calls
- Community access — 12 weeks
- Lifetime access to course materials
- Private 1:1 sessions
- Lifetime group coaching access
Best for: Self-directed learners who want structure and peer support.
Start with StandardPremium
Standalone value €1,299 — you save 15%
- Everything in Standard
- 2 × private 1:1 sessions with Frieder (60 min each)
- 90 minute therapy assessment session with our inhouse psychotherapist
- Sessions scheduled when you need them most
- Lifetime group coaching access
Best for: People who want personal guidance at key points in the journey.
Get PremiumUltimate
Standalone value €4,489+ — you save 25%
- Everything in Standard
- 8 × private 1:1 sessions with Frieder (60 min each)
- 90 minute therapy assessment session with our inhouse psychotherapist
- Lifetime access to all live group calls
- Lifetime community access
Best for: People who want the full intensive experience and a long-term home.
Go Ultimate14-day "is this for me?" guarantee.
Go through the first two weeks. If it's genuinely not for you, write to me and I'll refund you in full — no forms, no questions. I'd rather you spend that money elsewhere than sit with something that isn't working.
The questions people actually ask.
What if I miss a live group call?
Every call is recorded and posted in the community within 24 hours. You can submit a question in advance and I'll answer it on the call — so even if you can't attend live, your question gets addressed and you can watch the answer back.
How much time does this really take each week?
Two to three hours. One 15–25 minute video lesson, one guided audio practice, and the 90-minute live call. The practice can be split across the week. The program is designed so one week at a time is enough — you won't fall behind and there's no busywork.
Can I do this alongside therapy, CBT, or medication?
Yes. ACT works alongside almost anything and doesn't conflict with medication, CBT, TRT, or any therapy you're already in. Many members are also seeing a therapist or on SSRIs. If you're in active crisis care, mention it on your intake — we'll make sure the pacing works for you.
What if my tinnitus is very severe, or I'm struggling with sleep and anxiety?
This is who the program is designed for. Severe tinnitus with sleep and anxiety on top is where ACT has the biggest effect, because the suffering isn't the sound — it's the nervous-system reaction to it. If you're worried it's too much, book the free call and we'll talk it through before you commit.
Is there a payment plan?
Yes — Standard and Premium can be split into 3 monthly payments at checkout, at no extra cost. Ultimate can be split into 6. If you need something more flexible, email me and we'll work it out.
When can I start?
Any time. As soon as you sign up you get immediate access to the community and Week 1 materials, and you're added to the weekly live group calls straight away. You move through the 12 weeks at your own pace.
Where does this happen? Do I need special software?
Everything runs on one private platform — course, community, live calls (Zoom), and 1:1 booking. You'll get a login on the day you sign up. Works on desktop and mobile.
What if it doesn't work for me?
You have 14 days to go through the first two weeks. If it's genuinely not the right fit, write to me and I'll refund you in full. No forms, no questions.
A note from Frieder
If you've read this far, you're probably ready.
I know what it costs to sit with tinnitus for months or years hoping the next thing will fix it. I did that too. The thing that actually moved me wasn't another device — it was learning a set of skills, with people who understood, over a stretch of weeks long enough for it to stick.
That's what this program is. If it feels like the right next step, pick an option below.