Standard — €899 one-time

Standard. More life. Less tinnitus at the centre.

A structured 12-week ACT course with weekly live group coaching — to help tinnitus become less intrusive, and give work, family and rest more room again.

Standard · 12 weeks

€899

One-time payment · payment plans may be available with Klarna

“A spike is never your fault.” — Frieder

Pay with Apple Pay, Google Pay, Klarna or card

Complete enrolment

14-day money-back guarantee. Full refund if it's not for you.

Klarna availability and terms vary by country and customer.

What you get

Everything in Standard.

The aim is for tinnitus to bother you less, so you can give more attention to everyday life. The course helps you practise this in the situations you find difficult.

Weeks 1–4 · Feel less frightened by tinnitus
Practise handling worrying thoughts and the urge to compare the sound each morning or keep searching for a cure.
Weeks 5–8 · Get back to everyday activities
Gradually return to situations you’ve been avoiding. Work on settling at bedtime and relying less on background sound to sleep.
Weeks 9–12 · Know what to do on difficult days
Make a plan for louder days and spend more time on what matters to you. Progress can mean feeling less bothered, even when the sound hasn't changed.

Weekly live group coaching with Frieder helps you apply the lessons, work through difficult weeks and adjust your practice. Progress varies; twelve weeks is the course structure, not a deadline for habituation.

Full 12-week ACT-based course — including the sleep protocol for weaning off night-time masking
12 weekly live group coaching calls with Frieder — when a spike hits, you get coaching instead of spiralling back to square one
Community and Buddy System — the antidote to forum doom: peers practising the same steps, not horror stories
Lifetime access to all course materials after you complete
Access via browser, iOS, and Android

Not included: Private 1:1 sessions with Frieder (available in Premium and Ultimate).

€899 — one-time payment.

No subscription. No hidden fees.

Payment plans may be available. Choose Klarna at checkout to see your options before you pay.

Availability, duration, interest, and other terms are set by Klarna and vary by country and customer.

14-day money-back guarantee.

Try the first 14 days. If it's not for you, email us for a full refund — no questions asked.

Complete enrolment

Secure checkout via Stripe · Visa · Mastercard · Amex · Apple Pay · Google Pay · Klarna

I'll personally welcome you inside within 24 hours.— Frieder

Have a question before you join?

Not sure if Standard is right for your situation?

If you're dealing with hyperacusis, a sudden spike, or years of trying different treatments, send me a quick note before you enroll. I read and answer every email personally.

The button opens your email app with the subject already filled in. Please avoid sharing detailed medical records.

Course lessons on the MyTinnitus.Club app

Questions before you buy

What if it doesn't work for me?

Try the first 14 days. If it's not for you, email us for a full refund — no questions asked. We'd rather have you in the right program than the wrong one.

How much time do I need each week?

Plan for about 30–45 minutes a day: a short lesson, a guided practice, and one live group call per week (Thursdays, 7pm Berlin time — recorded if you can't make it).

What if my tinnitus is severe or I've had it for years?

The program is built for exactly that. Severity and duration don't predict outcome — how your nervous system responds does, and that's what we work on. Members range from a few months in to two decades.

Is the program available in other languages?

The course and group calls are in English. Frieder also speaks German and Spanish — private sessions (Premium and Ultimate) can be held in any of the three.

What do I need to take part?

Any phone, tablet, or computer with a browser and an internet connection. Headphones are recommended for the audio practices. No app install required.

In their own words

Within 2 or 3 days of immersing myself in the app, I said to my husband, 'This is gonna get me better.' I just felt there was hope there.

Alice

Member · MyTinnitus.Club

All of a sudden I realised I didn't react to it. I didn't have a reaction to it. Now it goes into the background when I get on with things.

Rick

Member · MyTinnitus.Club

It was a lifesaver for me. I'm still in the community two and a half years later and I have no intention of leaving. This is the place.

Petra

Member · MyTinnitus.Club

From people who chose Standard

“I was sceptical about doing this without personal sessions. But the group calls were more valuable than I expected — Frieder addresses your specific situation even in a group. By Week 6 I was sleeping through the night.”

— Sarah, program graduate

“The structure is what I needed. A lesson, a practice, a live call — every week. I'd tried other things that were just content to consume alone. This was different.”

— Daniel, program graduate

A few things people ask at this point

What happens immediately after I pay?

You'll receive a welcome email within minutes with your login link and instructions to access the course platform. The first lesson is available immediately.

When do the live group calls happen?

Calls are scheduled weekly throughout the program. You'll receive the full call schedule in your welcome email. All calls are recorded if you miss one.

What's your refund policy?

Try the first 14 days. If it's not for you, email us for a full refund — no questions asked. We'd rather have you in the right program than the wrong one.

Can I upgrade to Premium later?

Yes. If you start with Standard and decide you'd like to add private sessions, contact us and we'll arrange the difference in price.

Ready to start.

€899 · One-time · Lifetime materials access

Complete enrolment

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