The Podcast
Science-based tinnitus relief, every week.
Honest conversations about tinnitus habituation, ACT, sleep and the nervous system — hosted by Tinnitus Coach Frieder. No cures. No miracle products. Just what actually helps.
About the show
For people living with tinnitus — from someone who has it too.
Frieder has had tinnitus for 17+ years and is deaf in one ear. He has coached 700+ people through habituation using Acceptance and Commitment Therapy (ACT). The podcast is where he shares what the research says, what he sees work with clients, and the myths worth ignoring.
Episodes are short, plainspoken, and practical — the kind of thing you can put on during a walk and actually use afterwards. More about Frieder.
Topics we come back to.
- Why habituation is the real goal — not silence
- ACT explained without the jargon
- Sleep, sound therapy, and what actually helps at night
- The nervous system: fight/flight, safety, and volume
- Common myths (masking, supplements, quick fixes)
- Client stories and lived experience
Listen now
Press play — Spotify preview.
Ready to go beyond the podcast?
Take the 2-minute assessment to see if the 12-week program is a fit for where you are with tinnitus right now.