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Tinnitus Coach · Frieder
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About Frieder
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Program & Pricing
About Frieder
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Free Reset →
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When you notice your tinnitus, what usually happens next?
I try to make it stop, find relief, or fix it in some way
I immediately check how loud it is and whether it's getting worse
I avoid situations where I might notice it more
I feel anxiety or dread — even though I know it can't hurt me
Honestly? I've mostly stopped fighting it. It's there but it doesn't run my day.